Skin care products, living and learning habits, and eating habits all have an impact on the condition of our skin. As we all know, different skins and different care methods should actually have different eating habits; a reasonable diet is also an important factor for good skin. Normal skin: skin with moderate moisture and oil content, smooth, delicate, soft, elastic,如新評價 ruddy and shiny, with small pores, not prone to wrinkles, and not sensitive to external stimuli. It is the most ideal skin type. Generally, it tends to be oily in hot summer and dry in winter. Diet management recommendations: people with neutral skin should pay attention to control diet and education, eat more fresh vegetables and fruits, drink more water, so that the skin can maintain a soft and delicate. Dry skin: The drying of the skin is mainly through the natural moisturizing factors in the keratinocytes and the reduction of sebum secretion by the sebaceous glands, so that the water content of the stratum corneum is low. Thin and sensitive. Facial skin is dull, dull, easy to crack, dander, and spots, and it is not easy to put on makeup. prone to wrinkles and aging.
Diet recommendations: 1. Eat less meat and animal fats. Such as butter, fatty meat, fried food, etc. Meat food and animal fat content are more, which makes the sebaceous glands function vigorously, leading to „add oil in the oil“. At the same time, meat and animal fat will produce many acidic substances during the decomposition process of the body, which affects the normal metabolism of the skin and makes the skin rough. 2. Eat more plant foods. plant foods are rich in cystine and tryptophan to prevent rough skin, delay skin aging, and change rough skin. Such as black sesame, soy products, seaweed, etc. 3. pay attention to balanced protein intake. 如新評價The lack of protein causes the skin to lose its elasticity. Rough and dry, making the face old. 4. Eat more fresh fruits and vegetables. If vitamin C is lacking, the skin is prone to hyperpigmentation and UV damage. Eat more fruits and vegetables to supplement the various vitamins needed in the body to maintain healthy and beautiful skin. >5. Less spicy, warm and calorie foods. Such as chili, longan, curry, chocolate, etc. 6. Drink less alcohol and drink more water. Long-term use of excessive drinking will cause our skin to be dry, rough, and aging. A small amount of drinking can promote the circulation of the corporate blood system and promote the new metabolism of the social skin. Drinking 1200ml of water per day can satisfy the skin’s water supply and delay skin aging.7. Exercise more and pay attention to weight loss. Obesity can cause skin aging. Combination skin: T-zone is prone to oil, U-zone is prone to dryness, and sometimes acne occurs. 70% to 80% of women have mixed skin, but after the age of 30, they may gradually turn to dry skin. Mixed research skin is susceptible to changes in the seasons. It feels slightly dry in winter and oily in summer. Diet management recommendations: you should eat milk foods in moderation, eat more fresh fruits and vegetables, and drink plenty of water to delay the aging of skin cells in patients. It is advisable to take regular and peaceful foods in daily life, such as wheat, red adzuki beans, yams, lilies, eggs, hairtail, rabbit meat, etc.如新評價 Sensitive skin: Sensitive skin has a thinner skin and is prone to changes in response to external environmental stimuli such as sunlight, cold, heat and cosmetics, and a partial redness appears. Diet recommendations: 1. Eat more calcium-rich foods. Calcium can reduce vascular permeability and nerve sensitivity, and enhance skin tolerance. 2. Eat more foods rich in vitamin C. Vitamin C participates in the oxidation-reduction process in the body and has anti-allergic effects. 3. Eat less photosensitive food. Easily cause photosensitivity, such as lemon, celery, etc.